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Day: May 13, 2020

11 Great Reasons to Exercise

Regular exercise promotes good health. The word HEALTH is often associated only with physical fitness, though there are other components of health. It includes all aspects of life that affects physical, mental and social health. Level of fitness affects how you sleep, eat and learn. If you are fit, you look good, you have energy and generally feel good about yourself. 1. Improved Cardiovascular Health The heart as a muscle needs regular exercise and like any muscle, the more it is used, the stronger it gets. A strong heart pumps blood more efficiently than a weak one so more work is done with less …

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