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Author: KenMung

11 BODY SYSTEMS AND AWESOME WAYS TO CARE FOR THEM

Body Systems are groups of organs and tissues that work together to perform important jobs for the body. Systems like the respiratory, the cardiovascular, the skeletal,the muscular and the digestive systems require proper care. Here is how to take care of these systems   ” It feels awesome to look fit, it is even better to be fit and healthy ”   1. Care of the Respiratory System Respiratory system is very vulnerable to infection. You should pay attention to coughing, wheezing or nasal condition that last more than a few days.       What it means:  Respiratory system are organs in the …

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13 KEY THINGS TO KNOW BEFORE BEGINNING AN EXERCISE PROGRAM

To design an exercise program for yourself, you need to consider what you hope to accomplish. Here are the 13 key things you need to know before beginning an exercise program.   1. Setting Realistic Goal Have clear goals in mind. This will keep you motivated and give you strength to succeed. If your goal is to strengthen muscle, you will choose anaerobic exercise program, such as weight lifting. If your goal is to improve your endurance, you will probably choose aerobic exercise program such as jogging, walking, cycling or swimming. It could be that you might have a combination of both. Also read …

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11 Great Reasons to Exercise

Regular exercise promotes good health. The word HEALTH is often associated only with physical fitness, though there are other components of health. It includes all aspects of life that affects physical, mental and social health. Level of fitness affects how you sleep, eat and learn. If you are fit, you look good, you have energy and generally feel good about yourself. 1. Improved Cardiovascular Health The heart as a muscle needs regular exercise and like any muscle, the more it is used, the stronger it gets. A strong heart pumps blood more efficiently than a weak one so more work is done with less …

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