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Category: fitness and training

11 BODY SYSTEMS AND AWESOME WAYS TO CARE FOR THEM

Body Systems are groups of organs and tissues that work together to perform important jobs for the body. Systems like the respiratory, the cardiovascular, the skeletal,the muscular and the digestive systems require proper care. Here is how to take care of these systems   ” It feels awesome to look fit, it is even better to be fit and healthy ”   1. Care of the Respiratory System Respiratory system is very vulnerable to infection. You should pay attention to coughing, wheezing or nasal condition that last more than a few days.       What it means:  Respiratory system are organs in the …

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13 KEY THINGS TO KNOW BEFORE BEGINNING AN EXERCISE PROGRAM

To design an exercise program for yourself, you need to consider what you hope to accomplish. Here are the 13 key things you need to know before beginning an exercise program.   1. Setting Realistic Goal Have clear goals in mind. This will keep you motivated and give you strength to succeed. If your goal is to strengthen muscle, you will choose anaerobic exercise program, such as weight lifting. If your goal is to improve your endurance, you will probably choose aerobic exercise program such as jogging, walking, cycling or swimming. It could be that you might have a combination of both. Also read …

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SIMPLE SKIN CONDITIONS: 4 SURE ACNE CAUSES FOR EVERYONE

Acne skin condition is caused by occurs hair follicles getting plugged with oil and dead skin cells. It often causes whiteheads, blackheads or pimples, and usually appears on the face, forehead, chest, upper back and shoulders. Acne is most common among teenagers, though it affects people of all ages. Pimples are raised red spots with a white center that develop when blocked hair follicles become inflamed or infected with bacteria. Blockages and inflammation that develop deep inside hair follicles produce cyst like lumps beneath the surface of your skin. Other pores in your skin, which are the openings of the sweat glands, aren’t usually …

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