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Category: health and wellness

11 BODY SYSTEMS AND AWESOME WAYS TO CARE FOR THEM

Body Systems are groups of organs and tissues that work together to perform important jobs for the body. Systems like the respiratory, the cardiovascular, the skeletal,the muscular and the digestive systems require proper care. Here is how to take care of these systems   ” It feels awesome to look fit, it is even better to be fit and healthy ”   1. Care of the Respiratory System Respiratory system is very vulnerable to infection. You should pay attention to coughing, wheezing or nasal condition that last more than a few days.       What it means:  Respiratory system are organs in the …

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7 COMMON PROBLEMS OF DAUGHTERS OF UNLOVING MOTHERS

7 PROBLEMS OF DAUGHTERS OF UNLOVING MOTHERS Unloving mothers are mothers who are emotionally distant ,cruel,hypercritical and withholding .Daughters of unloving mothers are victims of circumstance. I know of many Kenyans who consider it taboo to talk ill of parents especially mothers .Mothers are held in high regard and are viewed as angels .This is true but only for those who have received the warmth that comes with a loving mother .This kind of mother gets the praise ,she deserves the accolades any day any time . Children have an incredible attachment and bond with their moms from infancy .Its where they get their …

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CULTIVATE YOUR CHILD’S READING CULTURE AT HOME:10

Children of any age can appreciate works of fiction, and even if they aren’t ready to recognise the written word, they may still be able to improve their language skills as they listen to books that are read to them. Kids can start developing good reading habits at home even before they learn to read.

LETTING GO OF HURT AND MOVING ON

One of the best ways to heal from hurts is to learn lessons from the situation and use those to focus on growth and forward momentum. If we get stuck in thinking about what “should have been,” we can become immobilized in painful feelings and memories.

If you’re trying to move forward from a painful experience, i pray you get the strength to free your mind and soul from pain .Here are a few tips to kick you in the right direction.

THINGS TO BE GRATEFUL FOR DURING THIS UNCERTAIN TIMES

  1. A roof over your head and a warm home. Its a cold and rainy season . Be grateful for the shelter you have ,whether big or small.   2.  Water To Drink.   3. A Meal If you can afford a meal a day  be grateful no matter how hard it was for you to get it . 4. The small and free pleasures of life.   If you can still smile , laugh and enjoy the sun be grateful.Free pleasures for you to revel in .   5. Access to the internet. Be grateful for internet access . There’s a time …

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