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Category: HEALTH NEWS

11 BODY SYSTEMS AND AWESOME WAYS TO CARE FOR THEM

Body Systems are groups of organs and tissues that work together to perform important jobs for the body. Systems like the respiratory, the cardiovascular, the skeletal,the muscular and the digestive systems require proper care. Here is how to take care of these systems   ” It feels awesome to look fit, it is even better …

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7 COMMON PROBLEMS OF DAUGHTERS OF UNLOVING MOTHERS

7 PROBLEMS OF DAUGHTERS OF UNLOVING MOTHERS Unloving mothers are mothers who are emotionally distant ,cruel,hypercritical and withholding .Daughters of unloving mothers are victims of circumstance. I know of many Kenyans who consider it taboo to talk ill of parents especially mothers .Mothers are held in high regard and are viewed as angels .This is …

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13 KEY THINGS TO KNOW BEFORE BEGINNING AN EXERCISE PROGRAM

To design an exercise program for yourself, you need to consider what you hope to accomplish. Here are the 13 key things you need to know before beginning an exercise program.   1. Setting Realistic Goal Have clear goals in mind. This will keep you motivated and give you strength to succeed. If your goal …

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11 Great Reasons to Exercise

Regular exercise promotes good health. The word HEALTH is often associated only with physical fitness, though there are other components of health. It includes all aspects of life that affects physical, mental and social health. Level of fitness affects how you sleep, eat and learn. If you are fit, you look good, you have energy …

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SIMPLE SKIN CONDITIONS: 4 SURE ACNE CAUSES FOR EVERYONE

Acne skin condition is caused by occurs hair follicles getting plugged with oil and dead skin cells. It often causes whiteheads, blackheads or pimples, and usually appears on the face, forehead, chest, upper back and shoulders. Acne is most common among teenagers, though it affects people of all ages. Pimples are raised red spots with …

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