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Category: HEALTH NEWS

11 Great Reasons to Exercise

Regular exercise promotes good health. The word HEALTH is often associated only with physical fitness, though there are other components of health. It includes all aspects of life that affects physical, mental and social health. Level of fitness affects how you sleep, eat and learn. If you are fit, you look good, you have energy and generally feel good about yourself. 1. Improved Cardiovascular Health The heart as a muscle needs regular exercise and like any muscle, the more it is used, the stronger it gets. A strong heart pumps blood more efficiently than a weak one so more work is done with less …

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CULTIVATE YOUR CHILD’S READING CULTURE AT HOME:10

Children of any age can appreciate works of fiction, and even if they aren’t ready to recognise the written word, they may still be able to improve their language skills as they listen to books that are read to them. Kids can start developing good reading habits at home even before they learn to read.

LETTING GO OF HURT AND MOVING ON

One of the best ways to heal from hurts is to learn lessons from the situation and use those to focus on growth and forward momentum. If we get stuck in thinking about what “should have been,” we can become immobilized in painful feelings and memories.

If you’re trying to move forward from a painful experience, i pray you get the strength to free your mind and soul from pain .Here are a few tips to kick you in the right direction.

THINGS TO BE GRATEFUL FOR DURING THIS UNCERTAIN TIMES

  1. A roof over your head and a warm home. Its a cold and rainy season . Be grateful for the shelter you have ,whether big or small.   2.  Water To Drink.   3. A Meal If you can afford a meal a day  be grateful no matter how hard it was for you to get it . 4. The small and free pleasures of life.   If you can still smile , laugh and enjoy the sun be grateful.Free pleasures for you to revel in .   5. Access to the internet. Be grateful for internet access . There’s a time …

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Coronavirus and pregnancy

Coronavirus and pregnancy Coronavirus (COVID-19) We are still learning about coronavirus (COVID-19). We don’t yet know how it affects pregnant women and their babies. High temperature during pregnancy One of the symptoms of coronavirus is fever (high temperature). This can increase the risk of complications during the first trimester (week 0 to 13). If you have a high temperature and you are pregnant inform a doctor or seek help from a nearby hospital. Protect yourself during pregnancy When you are pregnant, your body naturally weakens your immune system. This is to help your pregnancy continue successfully. It means that when you are pregnant you may …

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