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Tag: exercise program

13 KEY THINGS TO KNOW BEFORE BEGINNING AN EXERCISE PROGRAM

To design an exercise program for yourself, you need to consider what you hope to accomplish. Here are the 13 key things you need to know before beginning an exercise program.   1. Setting Realistic Goal Have clear goals in mind. This will keep you motivated and give you strength to succeed. If your goal is to strengthen muscle, you will choose anaerobic exercise program, such as weight lifting. If your goal is to improve your endurance, you will probably choose aerobic exercise program such as jogging, walking, cycling or swimming. It could be that you might have a combination of both. Also read …

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