WELLNESS

 

Health refers to the absence of illness. Wellness refers to not just physical health but emotional, spiritual, social issues also.

Improving your ‘health and wellness’ generally refers to promoting good health and reducing risk of disease with a holistic approach which takes into account many factors including physical and emotional issues.

11 BODY SYSTEMS AND AWESOME WAYS TO CARE FOR THEM

Body Systems are groups of organs and tissues that work together to perform important jobs for the body. Systems like the respiratory, the cardiovascular, the skeletal,the muscular and the digestive systems require proper care. Here is how to take care of these systems   ” It feels awesome to look fit, it is even better to be fit and healthy ”   1. Care of the Respiratory System Respiratory system is very vulnerable to infection. You should pay attention to coughing, wheezing or nasal condition that last more than a few days.     …

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7 COMMON PROBLEMS OF DAUGHTERS OF UNLOVING MOTHERS

7 PROBLEMS OF DAUGHTERS OF UNLOVING MOTHERS Unloving mothers are mothers who are emotionally distant ,cruel,hypercritical and withholding .Daughters of unloving mothers are victims of circumstance. I know of many Kenyans who consider it taboo to talk ill of parents especially mothers .Mothers are held in high regard and are viewed as angels .This is true but only for those who have received the warmth that comes with a loving mother .This kind of mother gets the praise ,she deserves the accolades any day any time . Children have an incredible attachment and bond …

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