THE WOKE BLOG

Take control of your life. Have a balance ,breathe and achieve freedom .Take control of your finances ,social life and mental health .Discover the knowledge, skills, and resources necessary to improve your financial ,physical and mental health .The goal is to have fun here and help you achieve great independence .

ul.page-list.subpages-page-list {
list-style: none;
list-style-type: none;
background-color: #eee;
border: 1px solid #CCC;
padding: 20px;
}

RECENT POSTS

11 BODY SYSTEMS AND AWESOME WAYS TO CARE FOR THEM

Body Systems are groups of organs and tissues that work together to perform important jobs for the body. Systems like the respiratory, the cardiovascular, the skeletal,the muscular and the digestive systems require proper care. Here is how to take care of these systems   ” It feels awesome to look fit, it is even better to be fit and healthy ”   1. Care of the Respiratory System Respiratory system is very vulnerable to infection. You should pay …

11 BODY SYSTEMS AND AWESOME WAYS TO CARE FOR THEMRead More

7 COMMON PROBLEMS OF DAUGHTERS OF UNLOVING MOTHERS

7 PROBLEMS OF DAUGHTERS OF UNLOVING MOTHERS Unloving mothers are mothers who are emotionally distant ,cruel,hypercritical and withholding .Daughters of unloving mothers are victims of circumstance. I know of many Kenyans who consider it taboo to talk ill of parents especially mothers .Mothers are held in high regard and are viewed as angels .This is true but only for those who have received the warmth that comes with a loving mother .This kind of mother gets the praise …

7 COMMON PROBLEMS OF DAUGHTERS OF UNLOVING MOTHERSRead More

13 KEY THINGS TO KNOW BEFORE BEGINNING AN EXERCISE PROGRAM

To design an exercise program for yourself, you need to consider what you hope to accomplish. Here are the 13 key things you need to know before beginning an exercise program.   1. Setting Realistic Goal Have clear goals in mind. This will keep you motivated and give you strength to succeed. If your goal is to strengthen muscle, you will choose anaerobic exercise program, such as weight lifting. If your goal is to improve your endurance, you …

13 KEY THINGS TO KNOW BEFORE BEGINNING AN EXERCISE PROGRAMRead More

11 Great Reasons to Exercise

Regular exercise promotes good health. The word HEALTH is often associated only with physical fitness, though there are other components of health. It includes all aspects of life that affects physical, mental and social health. Level of fitness affects how you sleep, eat and learn. If you are fit, you look good, you have energy and generally feel good about yourself. 1. Improved Cardiovascular Health The heart as a muscle needs regular exercise and like any muscle, the …

11 Great Reasons to ExerciseRead More

SIMPLE SKIN CONDITIONS: 4 SURE ACNE CAUSES FOR EVERYONE

Acne skin condition is caused by occurs hair follicles getting plugged with oil and dead skin cells. It often causes whiteheads, blackheads or pimples, and usually appears on the face, forehead, chest, upper back and shoulders. Acne is most common among teenagers, though it affects people of all ages. Pimples are raised red spots with a white center that develop when blocked hair follicles become inflamed or infected with bacteria. Blockages and inflammation that develop deep inside hair …

SIMPLE SKIN CONDITIONS: 4 SURE ACNE CAUSES FOR EVERYONERead More

Loading…

Something went wrong. Please refresh the page and/or try again.

Subscribe to My Blog

Get new content delivered directly to your inbox.

ABOUT US

Chat on WhatsApp
January 2021
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728293031

Share this:

Like this:

Like Loading...
%d bloggers like this: