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Category: BLOG

BACKLINKS : 10 SIMPLE WAYS TO BOOST YOUR RANKING ON GOOGLE

Backlinks are basically links from one site to another. Google uses them determine a website with noteworthy content. A site will rank higher on Google if has valuable content . This goes to say that if a back link is from a site that has good content it’s beneficial. This addresses the question if back links have an effect on your sites Google ranking .When you say effect it means that it can either be positive or negative and this also largely depends on a number of factors .  We have two types of backlinks and only one of them matters when it comes …

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11 BODY SYSTEMS AND AWESOME WAYS TO CARE FOR THEM

Body Systems are groups of organs and tissues that work together to perform important jobs for the body. Systems like the respiratory, the cardiovascular, the skeletal,the muscular and the digestive systems require proper care. Here is how to take care of these systems   ” It feels awesome to look fit, it is even better to be fit and healthy ”   1. Care of the Respiratory System Respiratory system is very vulnerable to infection. You should pay attention to coughing, wheezing or nasal condition that last more than a few days.       What it means:  Respiratory system are organs in the …

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7 COMMON PROBLEMS OF DAUGHTERS OF UNLOVING MOTHERS

7 PROBLEMS OF DAUGHTERS OF UNLOVING MOTHERS Unloving mothers are mothers who are emotionally distant ,cruel,hypercritical and withholding .Daughters of unloving mothers are victims of circumstance. I know of many Kenyans who consider it taboo to talk ill of parents especially mothers .Mothers are held in high regard and are viewed as angels .This is true but only for those who have received the warmth that comes with a loving mother .This kind of mother gets the praise ,she deserves the accolades any day any time . Children have an incredible attachment and bond with their moms from infancy .Its where they get their …

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13 KEY THINGS TO KNOW BEFORE BEGINNING AN EXERCISE PROGRAM

To design an exercise program for yourself, you need to consider what you hope to accomplish. Here are the 13 key things you need to know before beginning an exercise program.   1. Setting Realistic Goal Have clear goals in mind. This will keep you motivated and give you strength to succeed. If your goal is to strengthen muscle, you will choose anaerobic exercise program, such as weight lifting. If your goal is to improve your endurance, you will probably choose aerobic exercise program such as jogging, walking, cycling or swimming. It could be that you might have a combination of both. Also read …

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11 Great Reasons to Exercise

Regular exercise promotes good health. The word HEALTH is often associated only with physical fitness, though there are other components of health. It includes all aspects of life that affects physical, mental and social health. Level of fitness affects how you sleep, eat and learn. If you are fit, you look good, you have energy and generally feel good about yourself. 1. Improved Cardiovascular Health The heart as a muscle needs regular exercise and like any muscle, the more it is used, the stronger it gets. A strong heart pumps blood more efficiently than a weak one so more work is done with less …

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